Pilates Double Leg Stretch - Learning Pilates Correctly

By Dusty Thornton In this article we're going to talk about a Pilates exercise called the Pilates double leg stretch and how to properly perform it. As you know, properly executing Pilates exercises is the key to effectiveness, so learning the right...

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Pilates Single Leg Stretch - Learning Basic Pilates Moves

By Dusty Thornton The single leg stretch in Pilates is one of the abdominal Pilates movements that works your core muscles. This move teaches you to stabilize your body while relying on your abdominal muscles instead of other body muscles.In this article...

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5 Good Reasons You Should Start Doing Pilates

By Jack J. Jackson Would it not be handy if you ever could include pilates in your training routine? A lot of people have answered "yes" and gone on to actually do it. Comparatively few people ever take enough time to think it through carefully. Most...

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Ten Things You Must Know About Stott Pilates Toning Ball

By Nurum Mukharum MawanFor Pilates students, having a pilates equipments like Stott Pilates Toning Ball is a good choice. This tool make easier the exercise and raising the performance. But before get the one, have a knowledge about this for ten things.1....

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The Benefits of Occupational Therapy

By Susan A Moore Pain is a part of life sometimes, but don't you wish you could deal with it in such a way that it won't just come back again? Occupational therapy can help you with your aches and pains in a way that you may have not thought possible.There...

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The Benefits of Pilates for Chronic Pain

By Susan A Moore Pilates is normally thought of as a type of stretching exercise, but it can also be very beneficial for those with chronic pain problems. How can Pilates benefit you?Pilates is a kind of stretching activity which works on your core;...

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Pilates Training Fit for Martial Arts?

By Simona Rusnakova There are many people who have started to integrate Pilates into their martial arts training. There are many reasons for why this is done but the most important is that Pilates provides core balance. There are also a number of benefits...

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Looking For The Best Home Hemorrhoid Treatment - You Wont Believe This

By Temitope AgboolaIt is not uncommon to find sufferers of hemorrhoids looking for the best hemorrhoids treatment but how can one tell which treatment is the best? For instance, what worked for me may not work for you; to me, it is a best treatment but...

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